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The Benefits of Restorative Yoga
The Benefits of Restorative Yoga

Although the thought of a vacation is but a dream for most of us, we can take a mini-vacation while melting into the queen pose of restorative yoga – supported reclining bound angle pose.

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8 Safety Tips for Running at Night
8 Safety Tips for Running at Night

Running at night can be exhilarating, but it can also be a little dangerous if you find yourself unprepared. I prefer running on a sunny fall day any day over running at night, but if your schedule only allows for evening workouts, here are a few ground rules for staying safe.

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6 Tips for Practicing a Supported Shoulderstand
6 Tips for Practicing a Supported Shoulderstand

If practiced safely, shoulderstand (salamba sarvangasana) offers a plentitude of benefits—including promoting thyroid function, restoring your legs through the inversion, and stimulating the parasympathetic nervous system to calm you.

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5 Great Reasons To Practice Yoga
5 Great Reasons To Practice Yoga

Yoga may start with physical flexibility and more comfortable clothes, but upon closer inspection you can begin to understand how yoga can affect someone on a deeper level. Here are 5 compelling reasons to start a yoga practice now.

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How Yoga Helps Your Strong Run Deep
How Yoga Helps Your Strong Run Deep

If you practice yoga long enough, you will find moments of strength both on and off the mat. Eventually, you will find the deep core and strength that will sustain your body—and your mind.

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3 Ways Yoga Brings Calm to a Busy Mind
3 Ways Yoga Brings Calm to a Busy Mind

Yoga and meditation allow for more clarity and perspective. As we practice being present through movement, slow dip breathing, and meditation practices, our mind begins to calm and our body starts to relax.

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Travel Fit
Travel Fit

How to stay fit while traveling + a plyometric workout that only requires your body.

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