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6 Tips for Practicing a Supported Shoulderstand
6 Tips for Practicing a Supported Shoulderstand

If practiced safely, shoulderstand (salamba sarvangasana) offers a plentitude of benefits—including promoting thyroid function, restoring your legs through the inversion, and stimulating the parasympathetic nervous system to calm you.

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5 Great Reasons To Practice Yoga
5 Great Reasons To Practice Yoga

Yoga may start with physical flexibility and more comfortable clothes, but upon closer inspection you can begin to understand how yoga can affect someone on a deeper level. Here are 5 compelling reasons to start a yoga practice now.

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How Yoga Helps Your Strong Run Deep
How Yoga Helps Your Strong Run Deep

If you practice yoga long enough, you will find moments of strength both on and off the mat. Eventually, you will find the deep core and strength that will sustain your body—and your mind.

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3 Ways Yoga Brings Calm to a Busy Mind
3 Ways Yoga Brings Calm to a Busy Mind

Yoga and meditation allow for more clarity and perspective. As we practice being present through movement, slow dip breathing, and meditation practices, our mind begins to calm and our body starts to relax.

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Travel Fit
Travel Fit

How to stay fit while traveling + a plyometric workout that only requires your body.

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Heat It Up, Cool It Down
Heat It Up, Cool It Down

There are many ways to sequence in a yoga class. Stephanie Birch breaks down some of the ways to go from heated postures that bring on the sweat, countering them with cooling variations.

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Calming Poses for Travel
Calming Poses for Travel

The travel bug is just around the corner as summer makes it's turn to greet us. Here are a few ways to incorporate some calm, stretch, and a little body movement while traveling.

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Taking Yoga on the Road: Tips and Poses for Travel
Taking Yoga on the Road: Tips and Poses for Travel

Incorporating yoga into long travel days can make a real difference in how well we travel. Moving and letting go of tension and tightness that can build up over long trips in tight places is essential in keeping energy levels up and for enhancing your general well-being.

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Five Values of a Girl Squad
Five Values of a Girl Squad

Your girl squad is there to support you at your best and to love you at your worst. They are the ones who you can lean on in times when your marriage or relationships are getting hard and when control in life is slipping through your hands.

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Yoga Props: Block Party!
Yoga Props: Block Party!

This month we are having a block party and you're invited! Learn how to use blocks as a support system; limb-lengthener and attention-getter.

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