Just as you schedule the necessities of life, take time at the start of the new year to be sure to schedule time that is just for you. Spend a night in, relax, rest, and recharge for all the exciting adventures in the year to come.Read more
Ann Mazur is an elite runner and founder of Runners Love Yoga, which aims to bring yoga to the running community. Ann ran varsity track and cross country runner for the University of Notre Dame, and has continued to pursue her running career post-collegiately. She is currently a lecturer of English at the University of Virginia, where she also teaches yoga.
Follow Ann on Instagram.