Through mindfulness, you can tap into your own natural resources to reduce stress anytime and anywhere. It's as simple as learning to focus your attention, and the result can be life changing.Read more
Hope is a passionate yoga teacher, writer, and healthy living coach who found her voice and her strength through her practice. She loves sharing the practices of yoga, mindfulness, and healthy living with others; inspiring them to be more of who they truly are and to live a more joyful and connected life.
Hope lives and teaches in Atlanta, Georgia. For more information, her retreat calendar, and other events connect with Hope at www.hopesyoga.com.