Kasey once worked in the corporate world, but was left burnt out, with no passion or heart behind what she was doing. Read on to learn how Kasey figured out how to go after her dream career, advice for small-business owners, and what happiness means to her:Read more
"I do believe, fundamentally, that if a woman changes herself, energetically she shifts the room."
Kit Rich is an L.A. based celebrity and nationally recognized Pilates expert, fitness professional and published writer. She was a top 5 national finalist for Women's Health "Next Fitness Star" and was recently named a Top 5 Trainer in Los Angeles by Shape Magazine. Kit co-owns the new and popular fitness studio called Shift by Dana Perri. Shift is the first, and only, spring-floor circuit workout studio and was just named a top new fitness studio in L.A. by CBS. Kit has also starred in and designed numerous workout videos for E Online, Women's Health Fit Club, Lucy Activewear and more. She has been seen on the E Network, EOnline, Access Hollywood, Access Hollywood Live, The Today Show, Extra, Popsugar, KTLA and Fox. She has also been featured in magazines such as Shape, Women's Health, Men's Health, Fitness, Self, Pilates Style Magazine, Real Simple, US Weekly, LA Confidential, New Beauty, Teen Vogue, and more. Kit also made it to the top 20 of Oprah's "Be the Next TV Star" She has been hired as a lifestyle expert for majoy brands such as Kelloggs, W Hotel, Philips, lucy and Jeep. She was the fitness expert for the popular online beauty magazine Beautylish reaching over 2.5 million and has had personal essays published in both print and online.
Before you begin the exercises depicted in this video, please make sure that you are in good health and sufficiently physically fit to engage in the type of activity depicted.