If you’re looking to change up the scenery and get outside, here are 5 reasons you should take your workout outside.Read more
"I do believe, fundamentally, that if a woman changes herself, energetically she shifts the room."
Kit Rich is an L.A. based celebrity and nationally recognized
Pilates expert, fitness professional and published writer. She was a
top 5 national finalist for Women's Health "Next Fitness
Star" and was recently named a Top 5 Trainer in Los Angeles by
Shape Magazine. Kit co-owns the new and popular fitness studio called
Shift by Dana Perri. Shift is the first, and only, spring-floor
circuit workout studio and was just named a top new fitness studio in
L.A. by CBS. Kit has also starred in and designed numerous workout
videos for E Online, Women's Health Fit Club, Lucy Activewear and
more. She has been seen on the E Network, EOnline, Access Hollywood,
Access Hollywood Live, The Today Show, Extra, Popsugar, KTLA and Fox.
She has also been featured in magazines such as Shape, Women's Health,
Men's Health, Fitness, Self, Pilates Style Magazine, Real Simple, US
Weekly, LA Confidential, New Beauty, Teen Vogue, and more. Kit also
made it to the top 20 of Oprah's "Be the Next TV Star" She
has been hired as a lifestyle expert for majoy brands such as
Kelloggs, W Hotel, Philips, lucy and Jeep. She was the fitness expert
for the popular online beauty magazine Beautylish reaching over 2.5 million and has
had personal essays published in both print and online.
Before you begin the exercises depicted in this video, please make sure that you are in good health and sufficiently physically fit to engage in the type of activity depicted.