If you’re looking to change up the scenery and get outside, here are 5 reasons you should take your workout outside.
Even if you didn't play sports or never want to set foot on a field, the principles of being an athlete are valuable in how you approach competition and your life.
Magic exists and resides within all of us. It's always there. We just need to tap into it. Here are five quick and easy ways to get the magic back into your everyday.
In my many years of training clients, I have learned and witnessed that emotions and the body are married to each other.