Celebrate International Yoga Day

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Today is International Yoga Day and we’re celebrating with yoga flows, deep breaths and all of our lucy yogis! Yoga is a timeless practice that calms the mind, body and spirit, promotes healthy living and enhances one’s well-being.

We rounded up a list our favorite yoga stories, tips and sequences for you. Pull out your yoga mat and let’s go! 

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Flow with Stephanie Birch

Grab your mat and get in a quick 17-minute flow to start your day! 

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Yoga for Newbies

If you’ve been considering starting your yoga practice, you’re not alone! Here are 8 tips to help you not only survive, but thrive in your first yoga class. 

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Your Yoga Practice is Personal

Sometimes the biggest life transformations come from the most unexpected gifts in jumping into the unknown. Stephanie Birch shares her uncertain beginning with yoga.  

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Yoga for Runners

Ann Mazur, elite runner and founder of Runners Love Yoga shares 4 reasons why runners need yoga. It makes all the time spent on the road, track, or trail more fluid and efficient. 

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4 Yoga Moves to Activate Your Core

Crunch with a twist, balance in airplane and bend over backwards. Activate everything with these moves.

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Yogi Breakfast

Fuel your flow (and your day!) with these easy overnight oats

Keep calm and yoga on. Shop our yoga collection here




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