Just as you schedule the necessities of life, take time at the start of the new year to be sure to schedule time that is just for you. Spend a night in, relax, rest, and recharge for all the exciting adventures in the year to come.Read more
Get your OM on during the month of September as we celebrate National Yoga Month! It doesn’t matter if you’re a first-timer or a seasoned yogi – yoga is a practice where each person can evolve and grow. No matter where you are in life, there is a yoga practice that is right for you. Open your heart, open your mind.
Here are some of the ways you can incorporate yoga in your daily life. Grab your mat and get ready to flow!
The Early Morning Hustle
Get your heart rate pumped up and strengthen your heart during your yoga practice with this quick 5-minute hustle to start your day.
Yoga For Athletes
Complement your athletic training with yoga. These four yoga poses are especially great for athletes that have tight hips, pelvises, and hamstrings.
Yoga for Newbies
New to yoga or nervous about starting your practice? Here are 8 tips to survive and thrive in your first yoga class.
Yoga While Traveling
Whether you're traveling for business, pleasure or both, travel can bring challenges such as tight quarters and being unable to move around for extended periods of time. Take yoga on the road with these tips and poses for travel.
Flow with Stephanie Birch
Open your heart, hips, and mind with a quick 17-minute flow.
Take Your Yoga Practice Outdoors
Take your "OM" outside! Yoga is about being present in the moment and being part of all that is, and nature helps us to make that connection. Here are 4 reasons why taking your yoga practice outside is an excellent idea.