Celebrate National Yoga Month



Get your OM on during the month of September as we celebrate National Yoga Month! It doesn’t matter if you’re a first-timer or a seasoned yogi – yoga is a practice where each person can evolve and grow. No matter where you are in life, there is a yoga practice that is right for you. Open your heart, open your mind.

Here are some of the ways you can incorporate yoga in your daily life. Grab your mat and get ready to flow! 



The Early Morning Hustle

Get your heart rate pumped up and strengthen your heart during your yoga practice with this quick 5-minute hustle to start your day.



Yoga For Athletes

Complement your athletic training with yoga. These four yoga poses are especially great for athletes that have tight hips, pelvises, and hamstrings. 



Yoga for Newbies

New to yoga or nervous about starting your practice? Here are 8 tips to survive and thrive in your first yoga class. 



Yoga While Traveling

Whether you're traveling for business, pleasure or both, travel can bring challenges such as tight quarters and being unable to move around for extended periods of time. Take yoga on the road with these tips and poses for travel


Flow with Stephanie Birch

Open your heart, hips, and mind with a quick 17-minute flow.



Take Your Yoga Practice Outdoors

Take your "OM" outside! Yoga is about being present in the moment and being part of all that is, and nature helps us to make that connection. Here are 4 reasons why taking your yoga practice outside is an excellent idea. 



Fuel Your Workout

Fuel your flow with a super powered green smoothie or berry pitaya bowl filled with superfoods and antioxidants to get you through the day. 

Keep calm and yoga on. Shop our yoga collection here.

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