Let’s take it outside with Kit Rich for some high intensity moves to shape and strengthen.Read more
No time to hit the gym? Join trainer Kit Rich for a 30 minute circuit training fusion workout that you can do anywhere, with no weights required. This workout targets your full body – legs, arms, core and glutes.
Before you begin the exercises depicted in this video, please make sure that you are in good health and sufficiently physically fit to engage in the type of activity depicted.