Kasey once worked in the corporate world, but was left burnt out, with no passion or heart behind what she was doing. Read on to learn how Kasey figured out how to go after her dream career, advice for small-business owners, and what happiness means to her:Read more
No time to hit the gym? Join trainer Kit Rich for a 30 minute circuit training fusion workout that you can do anywhere, with no weights required. This workout targets your full body – legs, arms, core and glutes.
Before you begin the exercises depicted in this video, please make sure that you are in good health and sufficiently physically fit to engage in the type of activity depicted.