One of Hollywood's biggest rising stars discusses her greatest
female influencers, self-care, and advice to women who have lost
Play-at-home mom and yoga teacher Stephanie Birch raises a toast to
you and your motherhood tribe of loving and supportive women. May we
lift and encourage each other, always.
lucyPRO Kit Rich turns the spotlight on lucy fan Conchita Lozano
Batista - mother of two, wife, labor union lawyer, human rights
activist, and ballet dancer. Conchita talks motherhood, female role
models in her life, and looking inward for inspiration.
Just remember, everyone goes through moments of being insecure in
their fitness journey. You are not alone, and it is important to not
be so hard on yourself.
Yoga practitioner and self-love enthusiast, Valerie Sagun, inspires
yoga for all bodies through her dedication to herself and her
LA-based professional and celebrity trainer Kit Rich realized
fitness could be a tool for growth, self-esteem, and self-worth.
"I dared to try. I dared to fail. Fitness taught me
Hope Knosher, passionate yoga teacher and healthy living coach,
shares her story of finding her voice and strength through yoga.
Society has romanticized a concept of what beauty, fitness, and
loving yourself looks like. The power to define what beauty means to
you is within you. Read on as GOFITJO talks about her fitness journey
and how she defines strength.
Kasey once worked in the corporate world, but was left burnt out, with no passion or heart behind what she was doing. Read on to learn how Kasey figured out how to go after her dream career, advice for small-business owners, and what happiness means to her.
Just as you schedule the necessities of life, take time at the start
of the new year to be sure to schedule time that is just for you.
Spend a night in, relax, rest, and recharge for all the exciting
adventures in the year to come.
Feel the burn and get the most out of your strength training routine
with lucy PRO Jen Smith.
We get so caught up filling ourselves with schedules, honey-do
lists, people-pleasing that we create an environment of worth based
inflated doings versus being. It’s important to recharge from the
Being a mom to two daughters calls for more than just strength and
courage, it calls for vulnerability and honesty as well.
lucyPRO Tiffany Gustafson, owner of Motivated Fitness in San Bruno,
CA, was preparing to become a physical therapist when fate
More proof that age is only a number! lucyPRO Shari Holbrook just
turned 60 -- a milestone for anyone but especially for a woman who was
diagnosed with a debilitating disease in her late 40s.
lucyPRO Julie Mitchell of Boulder, Colorado leads a double life as a
high school science teacher and yoga instructor at Soul Tree
Hope Knosher turned to yoga to help her heal after overcoming breast
cancer. Her practice lifted her mentally, physically and emotionally
and she experienced a heartfelt calling to share the healing qualities
of yoga with others.
Sometimes the biggest life transformations come from the most
unexpected gifts in jumping into the unknown.
“What can I do in my job that makes life easier for modern women?
That’s the design problem I want to solve.”
When lucyPRO Kelly Young led a boot camp class as a fundraiser to
support research for the rare neurological disease that took her
father in 2008, the turnout and enthusiasm were so great, she started
Kelly’s Boot Camp the following spring.
I’m taking on a goal of running my first marathon next year as a way
to challenge myself mentally and physically.