women-who-move-us

 

women who inspire: everyday superhero, actress simone missick

One of Hollywood's biggest rising stars discusses her greatest female influencers, self-care, and advice to women who have lost inspiration.
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raising a toast to all the mamas, near and far

Play-at-home mom and yoga teacher Stephanie Birch raises a toast to you and your motherhood tribe of loving and supportive women. May we lift and encourage each other, always.
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women we admire: conchita lozano batista

lucyPRO Kit Rich turns the spotlight on lucy fan Conchita Lozano Batista - mother of two, wife, labor union lawyer, human rights activist, and ballet dancer. Conchita talks motherhood, female role models in her life, and looking inward for inspiration.
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overcoming fitness insecurities with GOFITJO

Just remember, everyone goes through moments of being insecure in their fitness journey. You are not alone, and it is important to not be so hard on yourself.
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body positive vibes from big gal yoga's valerie sagun

Yoga practitioner and self-love enthusiast, Valerie Sagun, inspires yoga for all bodies through her dedication to herself and her mat.
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pursuing passions with kit rich

LA-based professional and celebrity trainer Kit Rich realized fitness could be a tool for growth, self-esteem, and self-worth. "I dared to try. I dared to fail. Fitness taught me that."
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how yoga helps your strong run deep

Hope Knosher, passionate yoga teacher and healthy living coach, shares her story of finding her voice and strength through yoga.
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how to get the most out of your strength training routine

Feel the burn and get the most out of your strength training routine with lucy PRO Jen Smith.
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save space for solitude

We get so caught up filling ourselves with schedules, honey-do lists, people-pleasing that we create an environment of worth based inflated doings versus being. It’s important to recharge from the inside-out.
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making time for yourself: 3 ideas to trade your night out for a rejuvenating night in

Just as you schedule the necessities of life, take time at the start of the new year to be sure to schedule time that is just for you. Spend a night in, relax, rest, and recharge for all the exciting adventures in the year to come. 
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lucyPRO: tiffany gustafson

lucyPRO Tiffany Gustafson, owner of Motivated Fitness in San Bruno, CA, was preparing to become a physical therapist when fate intervened.
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lucyPRO: shari holbrook

More proof that age is only a number! lucyPRO Shari Holbrook just turned 60 -- a milestone for anyone but especially for a woman who was diagnosed with a debilitating disease in her late 40s.
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lucyPRO: julie mitchell

lucyPRO Julie Mitchell of Boulder, Colorado leads a double life as a high school science teacher and yoga instructor at Soul Tree Yoga.
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sheer strength & being a mom

Being a mom to two daughters calls for more than just strength and courage, it calls for vulnerability and honesty as well.
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5 ways yoga healed me

Hope Knosher turned to yoga to help her heal after overcoming breast cancer. Her practice lifted her mentally, physically and emotionally and she experienced a heartfelt calling to share the healing qualities of yoga with others.
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on yoga: unexpected beginnings 

Sometimes the biggest life transformations come from the most unexpected gifts in jumping into the unknown.
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meet lucy's creative director, keryn francisco - the woman behind the women

“What can I do in my job that makes life easier for modern women? That’s the design problem I want to solve.”
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lucyPRO: kelly young

When lucyPRO Kelly Young led a boot camp class as a fundraiser to support research for the rare neurological disease that took her father in 2008, the turnout and enthusiasm were so great, she started Kelly’s Boot Camp the following spring.
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maria’s marathon miles: the road to tokyo

I’m taking on a goal of running my first marathon next year as a way to challenge myself mentally and physically.
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